I don’t like the phrase ‘clean eating’ on many levels. Mainly because it insinuates that if you don’t follow a ‘clean eating diet’, you are making poor food choices that impact negatively on your body. It also makes you feel guilty for the choices you...
Do you know what a Naturopath is? Or wonder how one might be able to support you and your baby during pregnancy and beyond? Whilst looking after you, as a Naturopath, I follow a set of principles to firstly keep you and your baby safe, and...
Baby massage is a wonderful thing to learn and implement daily for many reasons. The first and most importantly is that it helps create and strengthen the bond between mother, and so essentially, father and baby. This is because when we are touched and massaged...
Skin Brushing stimulates the lymph system which is where the immune cells lives. The lymph System is like the blood system made up of vessels that are all over the body. Unlike blood system which has a heart to keep the blood moving around the body...