Therapies

Aromatheraphy

Personalised essential oils mix to increase psychological and physical wellbeing.

Breathing Techniques

Breathing correctly helps improve your posture, reduce shoulder and neck tension and anxiety.

Relaxation Techniques

To help reduce stress held within the muscles.  This is especially good if you find sleeping difficult.

Bach Flowers

A unique blend made for you can help change how you feel about yourself and situations.

Lifestyle Advice

General suggestions to make sure you are doing everything to help stay healthy.

Herbal Teas and Compresses

To help reduce symptoms you feel by treating what’s causing them.

Naturopathic Nutritional Therapy

Diet changes to improve your health.

Postural Analysis

An assessment of posture as this can add to feeling unwell.

Baby Massage

See mother and baby page for more information.

Reflexology

A holistic way to treat your body through gentle touch on the feet.

Hydrotherapy

Our bodies are made up of 70% water so this therapy which uses water has a very powerful effect to help the body work efficiently again.

Baby Reflexology

See mother and baby page for more information.

EFT

Emotional Freedom Technique with Matrix Re-Imprinting – a cross between talk therapy and acupuncture but with no needles. You talk whilst tapping on pressure points around the face, and on your hands.

Castor Oil Packs & Peat Packs

Castor Oil Packs –help the liver to detoxify.

Peat Packs – are full of minerals that keep the body healthy.

Lymphatic Work

Lymphatic Drainage – the lymph is a large part of your immune system as it’s the rubbish removal service in the body. Unlike blood it doesn’t have a pump to move it so it can get stagnant. This gentle technique helps move it and get it working again.

Body Work

Therapeutic Massage – massage to help reduce stress and tension in the body.

Trigger Point Release – to help reduce the little nodules you can sometimes feel in your back and neck that are painful when pressed.

Myofascial Release – this technique helps relax the muscles, reduce stress and tension which increases movement